The S3.45 Strength System helps you improve your strength conditioning more efficiently. Perform more than 30 types of lifts, rows, raises, curls, crunches, pull-downs, and presses at up to four compact stations – pulling/preacher, pressing, leg extension and the optional leg press. Three individual weight stacks make it easy for multiple people to use it at the same time.
||Ergonomic lat bar, 18"" chromed straight bar with rotating handle, ankle strap, ab/tri strap and detailed instructional charts.
||Biomechanically correct design supports good form and a full range of motion – two key elements in reaching your strength-training goals.
||Provides dual resistance for greater range of motion when arms move away from the body and inward while the arms are outstretched.
||Increase the number of reps and overall effectiveness of your workouts with our unique press design that lets you drive the arched path of motion.
|Upper Body Stations
||Multi-purpose pulling station, pressing station
|Multi-purpose Pulling Station
||Increase upper body strength with lat pull-downs, seated rows, bicep curls and back extensions all without changing handles
||Increase upper-body strength in arms and shoulders with decline, incline, standard and shoulder press exercises using easy-to-adjust handle bar and set positions.
|Lower Body Stations
||Leg Extension, Leg Press
|Leg Extension Station
||Perform seated and prone leg extensions and curls to work quads, hamstrings, glutes and more. Ankle pads are self-adjusting.
|Optional Leg Press Station
||Perform leg presses to work your legs and calves.
Back and Core
|Back and Core Stations
||Preacher curl / Roman chair station for back and core exercises.
||Electrostatic powder coated steel for durability and appearance.
||Ratchet and lock system properly positions seat backs and pads for a comfortable custom fit.
|Instructional Chart(s) Language
||Stone Gray with dark gray accents and Black upholstery
||Vinyl over contoured foam for comfort.
||1-inch (25.4 mm) diameter chromed steel free-floating guide rods with sound-absorbing rubber ends to eliminate metal-on-metal contact for quiet operation.
|Pulleys and Cables
||Nylon / fiberglass pulleys. 1/8-inch (3 mm) military spec cable with nylon sheath for minimal wear and more flexibility. Swiveling cable ends are tested to 2,000 lbs (909 kg) tensile strength.
||High-quality ABEC-rated ball bearings (Annular Bearing Engineers Committee).
||8 lbs (3.6 kg) each stack
|Standard Weight Stack
||208 lbs (94.3 kg) each of three stacks = 624 lbs (282.9 kg) total stack weight
|Heavier Stack Option
||Custom-designed, custom-molded cast iron top plate.
Equipment Dimensions and Weight
|Equipment Space Requirements
||117 w X 78 d x 83 h
117 w X 92 d x 83 h with leg press inches /
298 w X 199 d x 211 h
298 w X 234 d x 211 h with leg press cm
|Machine Weight (base equipment)
||1276 lbs (578 kg) including weight stacks, not including options
Shipping Dimensions and Weight
|Shipping Weight (base equipment)
||1951 lbs / 886 kg
|Shipping Configuration (for non-installed purchases)
||Ships in twelve boxes. Additional boxes each for all options. Assembly required.
Owner's Manual Language
||Printed in English. Available on Precor.com in English.
|Frame and Weldments